Week 3 Weigh In...

Another 3.5 lbs lost...bringing my total to 7.5 lbs in 3 weeks!

We had dinner with my SIL tonight...she has a stability ball...must get one of these! I sat on while watching TV and you can totally feel it working your core muscles and calves and thighs!!

Weigh In...week 2

Still a loss, but not as much as I would have liked. But like I said...a loss is a loss!

0.6 lbs, which brings me to 4 lbs total! I talked with the people there and got some ideas from my sister, so I just need to work on those for next week! :)

Since I did have a loss, I treated myself to a cinnamon melt and a yogurt parfait! First time to McDonalds in almost 2.5 weeks! :-) The cinnamon melt was a splurge but the parfait wasn't too bad at only 3 points. Plus, I got some dairy and fruit out of the deal!

goals for this week

since i'm doing fairly well with keeping within points for the day this week i will be focusing on exercise. WeightWatchers gives you excellent workout programs including a treadmill and bicycle program. the complex we live in has both! GO ME!

the hurdle...TREAT DAY! Every month at work, we get together to celebrate the month's birthdays with treats. I'll be hiding in my cubicle tomorrow, that's for sure. I plan on munching on 0 or 1 point foods and if I have a snack, i'll really limit how much!!! :)

I'll be happy with any loss, but I'm hoping to see another good loss like last week!

Sunday

Breakfast:

2 slices WW Wheat Bread - 1 points
1 slice American Cheese - 2 points

Lunch:
Pizza Rolls - 9.5 points

Dinner:
Nachos, with lean ground beef in taco seasoning, fat free sour cream and salsa - 11 points

Anytime:
Quaker Mini Delights Caramel Drizzle - 2 points
2 chocolate cookies - 3 points

Total for day - 28.5/30 points

Saturday

Breakfast:

2 slices WW bread - 1 point
1 slice American Cheese - 2 points
WW White Chocolate Raspberry yogurt - 1 point
32 oz. water

Lunch:
Tostinos Pizza Rolls - 9.5 points

Dinner:
3 tlbsp catalina dressing - 1 point
Salad - 0 points
3/4 cup white rice - 3 points
Chicken nuggets - 5 pieces - 7 points

Anytime:
Weight watchers Chocolate Chip cookie dough sundae - 3 points

TOTAL: 28.5/30 points

FIRST WEIGH IN...

Starting weight (1/5) - 245.8

First weigh in (1/12) - 242.4

3.4 lbs baby!!

Friday...

Breakfast:

2 slices WW wheat bread - 1 point
1 slice American cheese - 2 points

Lunch:
Steak and Cheese Panini - 7 points
Salad w/peppers,mushrooms 0 points
French dressing - 2.5 points

Dinner:
Grilled Steak - 7.5 points
1/2 cup Mashed Potatoes - 2.5 points
Salad w/Catalina dressing 0 points

Snack:
WW Lemon Creme pie yogurt - 1 point
100 Calorie pack Oreos - 2 points
WW Chocolate Chip Cookie Dought Sundae - 3 points

Total points: 28.5

DH wanted a steak dinner and I was so tempted to order out, but when I figured out points...YIKES!! We grilled at home instead!!

Thursday

BREAKFAST:
2 slices WW wheat bread - 1 point
1 slice American cheese - 2 points
1/2 cup Applesauce - 1 point
1.5 cups Del Monte Peaches - 3.5 points

Lunch:
Lean Cusine pizza - 7 points
Salad w/French Dressing - 2.5 points

Dinner:
Subway 6-inch turkey/ham sandwich - 8 points (added american cheese, light mayo and italian herb and cheese bread)
Baked Lays: 2 points

Snack:
100 Calorie Pack Oreos - 2 points
3/4 cup chocolate ice cream - 5 points

TOTAL: 34

from allowance: 4

Wednesday

Breakfast:
1 Sesame Seed Bagel - 6 points

Lunch:
South Beach Entree - 7 points
100 Calorie pack Cheetos - 2 points

Dinner:
Lean Cuisine Glazed Chicken - 4 points
Cubed Ham - 1 point

ANYTIME:
2 pieces Twizzlers pull-n-peel - 3 points
2 bags Quaker oats mini delights - 4 points

TOTAL: 27

Tuesday

Breakfast:
WW Blueberry Muffin - 3 points
1/2 cup Applesauce - 1 point

Lunch:
Salad with ham/french dressing 5 points
Quaker Oats Caramel drizzle - 2 points
100 calorie pack Cheetos - 2 points

Dinner:
Lean Cuisine BBQ Chicken Pizza - 7 points
Quaker Mini delights - 4 points

ANYTIME:
WW Blueberry Muffin - 3 points
4 Sugar Cookies - 6 points

Total for the day: 33 points
Taken from weekly allowance: 3

Monday

Morning:

1 can diet coke - 0 Points
WW Blueberry Muffin - 3 Points
Quaker Oats Caramel Drizzle - 2 points

Lunch:
Lean Cuisine Panini Sandwich - 6 points
1 cup carrots - 0 points
100 calorie pack - Cheetos - 2 points

DINNER:
Salad with ham cubes and 2 Tbsp French Dressing - 4.5 points
3 Sugar Cookies - 5 points

Snacks:
WW Blueberry Muffin - 3 points
2 pieces Twizzlers pull&peel - 3 points
1/2 cup Apple Sauce - 1 point

Total points: 29.5

Day one...

Sunday 1/6

BREAKFAST
1 can of diet coke 0 points
2 quaker rice cakes 4 points

LUNCH
Sesame Chicken 11.5 Points

Snack (at SIL’s Engagement Party)
Carrots/Broccoli 0 points
Shrimp/Cocktail Sauce 2 points
Veggie Dip 3 points
Chips/crackers 2 points

DINNER
Salad w/French Dressing 2 points
Potatoes and Stuffing 3.5 points
Slice of Turkey and Slice of Pork 4 points
½ cup of ice cream 4 points
Total Points: 36 points
Allowance: 6 points of allowance

Weight Watchers Starting Weight

JANUARY 5, 2008

Starting Weight: 245.8 (yikes)

Flex Plan: 30 Points per day PLUS 35 point per week allowance.

A Little Less Me

Last Saturday, I made the commitment to start Weight Watchers. I need to have less of me as well as eat healthier! Come join me on my journey!!